Why am I tired all the time?
Last Updated: 27.06.2025 00:49
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
- Red meat
5. Lift weights or exercise 3-5x times a week.
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Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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- Raw dairy
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
- Fruits
- Honey
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Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
They don’t know why though.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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